Perform aerobic exercise and strength training ~ at
the same time ~ with our exclusive Curves workout

A Complete Workout Includes Five Components
Warm Up ~ allows your body to safely adjust to the stress of exercise
Aerobic Exercise ~ improves your heart, lungs, and vascular system
Strength Training ~ protects and increases lean tissue
Cool Down ~ allows your heart rate to return to normal
Stretching ~ enhances the quality of movement and the integrity of your joints

The Curves Difference

Curves uses hydraulic resistance

There are no weight stacks to manage or change

Safe, accommodating resistance keeps you moving smoothly & safely around the circuit

You push, the pull, rather than lift and lower weights. This reduces the potential for soreness and injury

A safe, load-bearing activity helps to maintain bone density and fight osteoporosis

Strengthening muscles provides joint stability and is a crucial part of arthritis treatment

Curves offers strength training that any woman can do

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Questions or comments? Contact us at: info@curvestampabay.com
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